The Barefoot Experience
Here is a video I found youtube.com by Dr. Daniel Lieberman, The Barefoot Professor. This is an excellent introduction to Barefoot Running and how it works.
And, this video is of the Movnat creator running barefoot and performing moves from his natural method of exercise.
Both of these gentleman have their links on my links list, for a good reason….they have excellent information to offer up to those of us in the masses who are ready for something different!
And finally, you have to see this video! This video discusses The Tarahumara Indians and how they run superhuman distances!